Snoring Keeping You And Your Spouse Awake? Try These Tips

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Snoring Keeping You And Your Spouse Awake? Try These Tips
Many snorers don't even know they are making a sound. Most people find out about their snoring problem for other people who suffer through it. In addition to causing embarrassment, snoring can actually signify health problems. This article gives advice that can help you reduce, or stop, snoring.

To curtail your snoring, you must first determine exactly why it is happening. If you have a condition that causes snoring, you must get it resolved if you want to stop. The snoring might get even worse.

If you snore while you are pregnant, make a visit to the doctor immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn't affecting your baby's oxygen levels. You should schedule an appointment with your doctor to determine the seriousness of your snoring issue.

Talk to your doctor about prescription medicines that might cause you to snore. There are prescription medicines that have snoring as a side effect. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. When your airways are restricted, snoring can occur.

If you want to stop snoring, upgrade to a pillow that is a bit firmer. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. You may begin to snore because air cannot go through the passages freely. Having a firm pillow will help to open your passageways and keep them that way.

Make sure that you are hydrated so that you can prevent snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. To minimize the risk of snoring, you need to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.

Remember that many snorers never realize their condition until someone else tells them about. You should not feel embarrassed and focus on finding a solution for your snoring. Try some of the great information in this article to reduce or eliminate your snoring.